ABC model to manage teacher stress
A useful tool for school staff to help deal with stressful situations.
Stressful situations can trigger a number of responses in us. We may go into 'flight or fight' mode, or freeze up.
This ABC model is designed to help school staff think through a potential stress-inducing situation, and map out ways to deal with it. Doing this means you may be able to better regulate your emotions during stressful times.
Staff could complete this individually, or work with a colleague to complete it together, perhaps as part of an Inset or training day.
Using this resource
This resource is designed for:
- use by school staff
- use individually, or with a colleague
Related resources
Manage work/life balance with a wheel of life
Print out this wheel of life tool, which can help school staff manage their work/life balance.
View resource-
Author
-
Author
Teacher tips on time management
This video features ideas from teachers about how they manage their workload.
View resource-
Author
Mental health and wellbeing calendar: autumn term 2020
A calendar of curriculum themes and occasions linked to mental health for the 2020 autumn term, with...
View resource-
Author