Dealing with change video

Secondary

In this video from BBC Scotland, wellbeing professional Lorna Walker shares her tips on how to recognise and deal with change.

Building resilience and dealing with change are important life skills for young people to develop. This video explores some of the emotions that may come about during periods of change, and how we can deal with them.

Using this resource

This resource is designed for:

  • Young people aged 11 to 14 (S1 to S3)

Curriculum links

Scotland – Health and Wellbeing

Mental and emotional wellbeing

I am learning skills and strategies which will support me in challenging times, particularly in relation to change and loss.

 

Related resources

Mental health and nature video
Secondary

Mental health and nature video

In this video, Sir David Attenborough talks about the links between mental health and nature.

View resource
Catch it, check it, challenge it, change it: CBT technique
Secondary

Catch it, check it, challenge it, change it: CBT technique

This worksheet draws on cognitive behavioural therapy (CBT) techniques to help young people manage...

View resource
Problem solving worksheet
Secondary

Problem solving worksheet

This worksheet helps young people work through a problem in a series of simple steps.

View resource
Self-help guide for young people in Scotland
Secondary

Self-help guide for young people in Scotland

This detailed guide from NHS Borders shares lots of information for young people on sources of...

View resource