Dealing with change video
In this video from BBC Scotland, wellbeing professional Lorna Walker shares her tips on how to recognise and deal with change.
Building resilience and dealing with change are important life skills for young people to develop. This video explores some of the emotions that may come about during periods of change, and how we can deal with them.
Using this resource
This resource is designed for:
- Young people aged 11 to 14 (S1 to S3)
Curriculum links
Scotland – Health and Wellbeing |
Mental and emotional wellbeing I am learning skills and strategies which will support me in challenging times, particularly in relation to change and loss.
|
Related resources

Showing kindness video
In this video from BBC Scotland, wellbeing professional Lorna Walker talks about the benefits of...
View resource
Dealing with loss and bereavement video
Anna Freud Centre clinician David Trickey shares some ideas to help young people cope if they have...
View resource
Hope in grief video
This short film highlights the different emotions of grief and loss explored through the personal...
View resource
I had a black dog video
Using the metaphor of a black dog, this video from the World Health Organisation explores depression...
View resource