Dealing with change video
In this video from BBC Scotland, wellbeing professional Lorna Walker shares her tips on how to recognise and deal with change.
Building resilience and dealing with change are important life skills for young people to develop. This video explores some of the emotions that may come about during periods of change, and how we can deal with them.
Using this resource
This resource is designed for:
- Young people aged 11 to 14 (S1 to S3)
Curriculum links
Scotland – Health and Wellbeing |
Mental and emotional wellbeing I am learning skills and strategies which will support me in challenging times, particularly in relation to change and loss.
|
Related resources

Mental health and nature video
In this video, Sir David Attenborough talks about the links between mental health and nature.
View resource
Catch it, check it, challenge it, change it: CBT technique
This worksheet draws on cognitive behavioural therapy (CBT) techniques to help young people manage...
View resource
Problem solving worksheet
This worksheet helps young people work through a problem in a series of simple steps.
View resource
Self-help guide for young people in Scotland
This detailed guide from NHS Borders shares lots of information for young people on sources of...
View resource