Dealing with change video
In this video from BBC Scotland, wellbeing professional Lorna Walker shares her tips on how to recognise and deal with change.
Building resilience and dealing with change are important life skills for young people to develop. This video explores some of the emotions that may come about during periods of change, and how we can deal with them.
Using this resource
This resource is designed for:
- Young people aged 11 to 14 (S1 to S3)
Scotland – Health and Wellbeing
Mental and emotional wellbeing
I am learning skills and strategies which will support me in challenging times, particularly in relation to change and loss.