Getting through a tough time

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Practical resources for children and young people to help them understand and manage overwhelming emotions, difficult emotions and tricky times.

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Related resources

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A range of practical resources for children and young people affected by family difficulties

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Free online messaging, counselling and helpline service for children.

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If a child is worried and/or wants to talk to someone in confidence, Childline offer an online...

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Information and resources on living on with a disability, including advice on knowing your rights.