Mindfulness breathing activity pack
This pack includes a mindful breathing relaxation exercise, a mindful breathing dot-to-dot and a mindfulness colouring activity.
Using this resource
This resource is designed for:
- children aged 3 and up
- use by individual children
Curriculum links
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England - RHSE |
Mental wellbeing Pupils should know: • simple self-care techniques, including the importance of rest, time spent with friends and family and the benefits of hobbies and interests |
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Northern Ireland - Personal Development and Mutual Understanding |
Personal Understanding and Health Pupils should be enabled to explore: • their own and others’ feelings and emotions; (Foundation) • their own and others’ feelings and emotions and how their actions affect others; (KS1) • their management of a range of feelings and emotions and the feelings and emotions of others (KS2) |
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Wales – Health and Wellbeing |
Statement 2 - How we process and respond to our experiences affects our mental health and emotional well-being. |
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Scotland - Health and Wellbeing |
Mental and Emotional Wellbeing • I understand the importance of mental wellbeing and that this can be fostered and strengthened through personal coping skills. • I know that we all experience a variety of thoughts and emotions that affect how we feel and behave, and I am learning ways of managing them. |
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