Outdoor mindfulness activities

Try these mindfulness activities outdoors with your pupils.

Buddhism Outdoors

These three mindfulness activities are ideas from the Buddhist faith, specifically designed for pupils to complete outdoors.

 

Using the resource

This resource is designed for:

  • children aged 3 to 11
  • use with whole classes or small groups

You will need:

  • Loose natural materials including rocks, leaves, moss and sticks
  • Sand or gravel
  • A small rake or comb

 

Curriculum links

Wales – Health and Wellbeing

Statement 2 - Supporting learners to develop strategies which help them to regulate their emotions can contribute towards good mental health and emotional well-being.

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