Relaxation techniques

Help children learn to relax and understand how to reduce their symptoms of anxiety by practising mindful breathing. Includes a teacher video and resource.

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Managing separation anxiety

A US webpage on helping parents and children manage separation anxiety.

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MindEd: parenting a child with issues

MindEd: parenting a child with issues

MindEd is a free educational resource on children and young people's mental health for all adults.

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Anxiety resources

Anxiety resources

Resource from Childline to help children understand and cope with anxiety, stress and worry.

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Panic attacks and anxiety

Panic attacks and anxiety

Video (5 mins) for school staff to understand how children might feel when suffering from panic...

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