Self-help guide for young people in Scotland
This detailed guide from NHS Borders shares lots of information for young people on sources of support and self-care techniques.
NHS Borders has developed the ‘six ways to be well’. This guide uses the six ways to recommend what young people can do for themselves to help look after their mental health and wellbeing.
It also recommends different apps and websites they can use for support.
Using this resource
This resource is designed for:
- young people aged 11 and up
- use by individual young people
Curriculum links
|
Scotland – Health and Wellbeing |
Mental and emotional wellbeing · I understand the importance of mental wellbeing and that this can be fostered and strengthened through personal coping skills and positive relationships. I know that it is not always possible to enjoy good mental health and that if this happens there is support available. · I am learning skills and strategies which will support me in challenging times, particularly in relation to change and loss. |
Related resources
Catch it, check it, challenge it, change it: CBT technique
This worksheet draws on cognitive behavioural therapy (CBT) techniques to help young people manage...
View resource
Problem solving worksheet
This worksheet helps young people work through a problem in a series of simple steps.
View resource-
Author
My self-care plan: secondary
This resource walks young people through a series of steps, helping them create a detailed self-care...
View resource
Mental Health Awareness Week 2021: toolkit of resources
Two toolkits - one for primary schools, one for secondary schools & FE settings - full of...
View resource