Self-help techniques for feeling better

Secondary

This resource shares lots of different techniques young people can try to help regulate their emotions.

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Some of the techniques laid out in this resource include:

  • Relaxation techniques
  • Breathing techniques
  • Self-care strategies

Using this resource

This resource is designed for:

  • use by young people aged 11 and up
  • use by individual students

 This resource is part of a set of self-help resources for young people from Oxford Health.

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