Self-help techniques for feeling better

Secondary

This resource shares lots of different techniques young people can try to help regulate their emotions.

Some of the techniques laid out in this resource include:

  • Relaxation techniques
  • Breathing techniques
  • Self-care strategies

Using this resource

This resource is designed for:

  • use by young people aged 11 and up
  • use by individual students

 This resource is part of a set of self-help resources for young people from Oxford Health.

Related resources

I gotta feeling: top tips for feeling good
Secondary

I gotta feeling: top tips for feeling good

This booklet shares some things that young people have found helped them feel better when they felt...

View resource
I'm worried about someone with an eating disorder
Secondary

I'm worried about someone with an eating disorder

This booklet for young people explains what an eating disorder is, why someone may get an eating...

View resource
Common myths about OCD handout
Secondary

Common myths about OCD handout

This one page handout debunks some of the common misconceptions around OCD.

View resource
Own It: online safety app and website
Secondary

Own It: online safety app and website

Own It is a website and app designed to help young people have happy and healthy lives online.

View resource