Self-help techniques for feeling better

Secondary

This resource shares lots of different techniques young people can try to help regulate their emotions.

Some of the techniques laid out in this resource include:

  • Relaxation techniques
  • Breathing techniques
  • Self-care strategies

Using this resource

This resource is designed for:

  • use by young people aged 11 and up
  • use by individual students

 This resource is part of a set of self-help resources for young people from Oxford Health.

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