Advice on managing stress at important moments video

Dr Sheila Redfern gives some tips on how to manage stress when waiting to hear from exam results, or applications for college, university or for a job.

If your students are struggling with their stress levels around important moments in the school calendar, this video shares advice on how to manage those emotions.

Dr Sheila Redfern is a Child and Adolescent Clinical Psychologist at the Anna Freud National Centre for Children and Families.

Using this resource

This resource is designed for:

  • young people aged 14 and up

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