Catch it, check it, challenge it, change it: CBT technique

This worksheet encourages young people to identify anxious thoughts, and then follow simple steps to address such thoughts and potentially gain a new perspective.

The resource is built around a technique from CBT called cognitive restructuring.

Using this resource

This resource is designed for:

• young people aged 11 and up
• use by individual young people

 This resource may potentially prompt memories, personal experiences, and difficult feelings. It may be useful for teachers or members of school staff to give examples in how to navigate the form initially, and signpost to sources of support.