My self-care plan: primary
Children can identify activities that they can use to improve their mood with this self-care plan.

This self-care plan walks primary-aged children through a series of steps, helping them create a simple self-care plan that works for them. It helps children identify activities that they can use to support their mental health.
Some of the suggested self-care activities include:
- music and dance
- mindfulness
- art
The resource was co-written by Anna Freud Centre experts and young people, who shared ideas on self-care strategies that work for them.
Using this resource
This resource is designed for:
- use by children aged 5 to 11
- use with individual children
Related resources

Wellbeing poster for pupils
Pin this poster up in classrooms, corridors and toilets to encourage children to think about their...
View resource
How many positives class activity
This simple class activity encourages children to practise positive thinking, and identify positive...
View resource
Music for self-care resources
Assembly packs for Mental Health Awareness Week which explore how children and young people can use...
View resource
Winter wellbeing: toolkit of resources
Resources for students and staff to help support good mental wellbeing this winter.
View resource