Tips for coping with seasonal affective disorder
Information for young people about coping with seasonal affective disorder (SAD).
This resource belongs to the resource hub for classroom and wellbeing support.
Seasonal Affective Disorder (SAD) is a type of depression that comes and goes in a seasonal pattern.
In this blog, a young person shares their experiences with SAD and what helps them.
These strategies include:
- going for walks
- journaling
- creating a routine
The blog also signposts to a number of sources of support for young people having difficulties with their mental health.
Using this resource
This resource is designed for:
- young people aged 13 and up
It could be accessed as a resource to discuss in class, for young people to access independently or for signposting.
This resource belongs to the resource hub for classroom and wellbeing support.
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