You searched for self care, displaying 31-40 of 45
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BBC Teach’s health and wellbeing videos for ages 5 to 7
Four series of videos, suitable for use in health and wellbeing education lessons with primary school children at Key Stage 1 in England, Wales and Northern Ireland, and at 1st Level in Scotland.
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Student resilience survey
This resource is a survey measurement tool intended to monitor the mental health and wellbeing of children and young people.
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Advice and support for staff with young people struggling with self-harm
A resource and video for staff supporting young people with self-harm.
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Yoga
Yoga targeted support programmes can include yoga sessions, breath work and relaxation techniques.
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Mindfulness
Targeted support programmes focused on mindfulness and meditation to improve emotional regulation.
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Creative and arts therapy
Creative and arts therapy targeted support programmes could include art, music and drama.
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Humanistic counselling
Humanistic counselling targeted support programmes involve talking therapy delivered by trained professionals.
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Computer-based cognitive behavioural therapy
Computer-based CBT targeted support programmes draw on CBT techniques via digital platforms.
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Let's talk about anxiety: animation and teacher toolkit
A short animation and accompanying resources for teachers, exploring the topic of anxiety with secondary school students aged 11 to 13.
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Cognitive behavioural therapy (CBT)
CBT programmes aim to support students to manage stress and emotions more effectively.