You searched for self care, displaying 51-60 of 63
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Yoga
Yoga targeted support programmes can include yoga sessions, breath work and relaxation techniques.
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Mindfulness
Targeted support programmes focused on mindfulness and meditation to improve emotional regulation.
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Creative and arts therapy
Creative and arts therapy targeted support programmes could include art, music and drama.
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Humanistic counselling
Humanistic counselling targeted support programmes involve talking therapy delivered by trained professionals.
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Computer-based cognitive behavioural therapy
Computer-based CBT targeted support programmes draw on CBT techniques via digital platforms.
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Let's talk about anxiety: animation and teacher toolkit
A short animation and accompanying resources for teachers, exploring the topic of anxiety with secondary school students aged 11 to 13.
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Cognitive behavioural therapy (CBT)
CBT programmes aim to support students to manage stress and emotions more effectively.
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Behavioural programmes
Behavioural targeted support programmes are designed to improve pupils' behaviour and social skills.
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Social and emotional learning
Social and emotional learning (SEL) programmes aim to help young people manage their emotions.
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Living after Loss: A grief guide for young people
Free guide co-produced with young people that provides clear, sensitive and practical support for those aged 11-18 who are experiencing grief.