Yoga
Yoga targeted support programmes can include yoga sessions, breath work and relaxation techniques.
Yoga consists of a mixture of physical postures, breathing exercises, and mindfulness practices that aim to enhance physical and mental wellbeing.
It emphasises the importance of balance, flexibility, and inner calm, and offers tools for stress management and self-awareness.
Yoga targeted support programmes integrate elements of holistic therapy. They aim to help children and young people to understand their thoughts and feelings, develop coping strategies, and increase their confidence in self-regulating emotions and behaviours.
Programme information
This information refers to targeted mental wellbeing support programmes evaluated by the National Institute for Health and Care Excellence (NICE). Other programmes may vary in programme length and delivery method.
- Length: All programmes ranged from 10-12 sessions over a period of 8 or more weeks.
- Delivered by: Experienced children’s yoga instructor, holistic therapists
- Delivery method: Group
- Age: 7 – 16
Targeted support programmes
The following are some examples of programmes available in England that you may wish to explore further to see if yoga is right for your setting.
These programmes have been evaluated by a team of researchers as part of the NICE evidence reviews, unless indicated by an asterisk*.
Yoga Ed
A curriculum to support relevant staff to create and teach 20-60 minute long yoga classes to students.
Children's Yoga Tree*
An accredited yoga training school tailored to the needs of students.
Teen Yoga*
Yoga in Schools is dedicated to bringing yoga-based practices into education.
There may be other yoga services and programmes available in your local area. Contact your local authority to find out what is available to your school or college.
If you are unsure who to contact at your local authority, try speaking to your Mental Health Support Team (if applicable), your trust leadership team, or your setting’s safeguarding or pastoral lead.
If you haven’t yet reviewed the targeted support guide, this will help you to consider which types of targeted support might be appropriate for your setting.
What does the evidence show?
Related pages
Cognitive behavioural therapy (CBT)
CBT programmes aim to support students to manage stress and emotions more effectively.
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Social and emotional learning
Social and emotional learning (SEL) programmes aim to help young people manage their emotions.
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Mindfulness
Targeted support programmes focused on mindfulness and meditation to improve emotional regulation.
View