Humanistic counselling

Humanistic counselling targeted support programmes involve talking therapy delivered by trained professionals. 

Humanistic counselling is a type of talking therapy based on the principle that individuals experience emotional distress when they are separated from their authentic feelings, needs and preferences, and that they have the capability of addressing their own difficulties.

Humanistic targeted support programmes are designed to facilitate personal growth and self-awareness by facilitating open communication and fostering positive self-regard. They aim to bolster students’ independence and enhance their overall wellbeing.

 

Programme information

This information refers to targeted mental wellbeing support programmes evaluated by the National Institute for Health and Care Excellence (NICE). Other programmes may vary in programme length and delivery method.

  • Length: 6-12 weekly sessions
  • Delivered by: Humanistic counsellors
  • Delivery method: Individual
  • Age: 11 – 16+

Targeted support programmes

Humanistic counselling should be delivered by trained professionals. You can explore the following directories to identify an appropriately qualified practitioner:

You may also wish to explore the following example programmes provided by the following organisations.

* Please note: the programmes these providers offer have not been evaluated or quality-assured by Anna Freud, or by NICE as part of their evidence reviews.

There may be other humanistic counselling services and programmes available in your local area. Contact your local authority to find out what is available to your school or college. 

If you are unsure who to contact at your local authority, try speaking to your Mental Health Support Team (if applicable), your trust leadership team, or your setting’s safeguarding or pastoral lead.

If you haven’t yet reviewed the targeted support guidance, this will help you to consider which types of targeted support might be appropriate for your setting.

What does the evidence show?

Related pages

Mentoring

Mentoring

Mentoring targeted support programmes pair up pupils with peers or trusted adults.

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Cognitive behavioural therapy (CBT)

Cognitive behavioural therapy (CBT)

CBT programmes aim to support students to manage stress and emotions more effectively.

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Mindfulness

Mindfulness

Targeted support programmes focused on mindfulness and meditation to improve emotional regulation.

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Yoga

Yoga

Yoga targeted support programmes can include yoga sessions, breath work and relaxation techniques.

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