Online self-help tool for school staff
This free tool, approved by the NHS, offers customised self-help suggestions following a brief quiz about your emotions and experiences.
This resource belongs to the resource hub for classroom and wellbeing support.
This free online action plan, designed for use by teachers, offers simple steps we can all take to care for our mental health.
The tool is from Public Health England's Every Mind Matters campaign. It can help to deal with stress and anxiety, boost mood, improve sleep quality and take control of our wellbeing.
Users will be asked a few questions about their moods and emotions, to receive tailored self-care suggestions and advice.
Using this resource
This resource is designed for:
- use by school staff
This resource belongs to the resource hub for classroom and wellbeing support.
Related resources
Interactive stress container tool for staff
This stress container tool can help staff understand how we experience stress, recognise the...
View resource
5 ways to connect to nature to improve our wellbeing
A guide from the WWF sharing simple ways that we can get out in nature and improve our general...
View resource-
Author
Mental wellbeing audio guides
A series of mental wellbeing audio guides, presented by NHS doctors.
View resource-
Author
Reducing mental health stigma for school staff
A short guide for schools about how to reduce stigma around school staff asking for help with their...
View resource-
Author