Online self-help tool for school staff

This free tool, approved by the NHS, offers customised self-help suggestions following a brief quiz about your emotions and experiences.

This free online action plan, designed for use by teachers, offers simple steps we can all take to care for our mental health.

The tool is from Public Health England's Every Mind Matters campaign. It can help to deal with stress and anxiety, boost mood, improve sleep quality and take control of our wellbeing.

Users will be asked a few questions about their moods and emotions, to receive tailored self-care suggestions and advice.

Using this resource

This resource is designed for:

  • use by school staff

Related resources

Wellbeing poster for school staff

Wellbeing poster for school staff

Pin up this poster in staffrooms, offices and toilets to remind school staff about the importance of...

View resource
Manage work/life balance with a wheel of life

Manage work/life balance with a wheel of life

Print out this wheel of life tool, which can help school staff manage their work/life balance.

View resource
Mental and emotional health in schools: online CPD

Mental and emotional health in schools: online CPD

This free CPD, created by Family Links, helps school staff recognise and respond to signs of poor...

View resource
Interactive stress container tool for staff

Interactive stress container tool for staff

This stress container tool can help staff understand how we experience stress, recognise the...

View resource
  • Mental Health First Aid

    Author
  • Save